Baby Corn Food Value

It is said that just half cup serving meets 4. It can be eaten whole as sweet corn or popcorn or processed into chips oil and syrup. Baby corn is a low calorie vegetable with 25 calories per 1 2 cup serving according to the u s.

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Baby corn is an extremely nutrient dense veggie.

Baby corn food value.

Calories carbs fat protein fiber cholesterol and more for baby corn whole kroger. Calories fat protein and carbohydrate values for for baby corn and other related foods. Want to use it in a meal plan. There are 6 calories in 1 ear of baby corn.

However most corn is used for. In addition to essential fibres and proteins baby corns are packed with vital antioxidants too. By comparison 1 2 cup of regular corn which is considered a starchy vegetable has more than 60 calories. Head to the diet generator and enter the number of calories you want.

Corn is a popular food that is considered both a vegetable and whole grain. 10 fat 79 carbs 11 protein.

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